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健身完成海报

生成一张深色系高端健身 App 锻炼完成分享卡片,包含解剖学风格健身房图像、表现统计数据及锻炼表格。

@Jeffrey海报English2026-06-22
健身完成海报
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{"type":"深色系健身锻炼完成海报及 App 分享卡片","format":"竖版 4:5 社交媒体图片","brand":{"logo":"左上角小型橙色圆角方形健身 App 图标,内含白色字母组合","name":"","tagline":"每天更强"},"background":{"scene":"充满氛围感的黑色商业健身房内景,背景有模糊灯光、绳索训练器、反光地板及电影感阴影","main_figure":"超写实肌肉发达的秃头男性运动员背影,正在绳索训练器上进行宽握高位下拉,坐在长凳上,身穿深色短裤;背部、肩部、手臂、肱二头肌、背阔肌及腿部肌肉以解剖学肌肉纤维插画形式呈现,灰色皮肤上叠加橙色高亮肌肉群","lighting":"高对比度、低调暗色、青色光晕点缀、戏剧性聚光灯,呈现高端运动广告质感"},"typography":{"style":"粗体圆角无衬线字体,全大写,简洁的 App 仪表盘排版","primary_colors":["白色","亮青色","橙色","薄荷绿","紫色","黄色"],"headline":{"line_1":"WORKOUT","line_2":"","position":"左侧大字","line_1_color":"白色","line_2_color":"亮青色"},"motivational_copy":""},"layout":{"top_left_brand":"Logo 与品牌组合","top_right_badge":{"shape":"细青色轮廓六边形盾牌","count":1,"contents":["小型皇冠图标","自律构建自由","三颗青色星星"]},"date_card":{"position":"左侧中部,引言下方","style":"细青色圆角矩形,带深色透明填充","contents":{"day_number":"","weekday":"周五","month_year":"2026 年 4 月","time":"下午 3:54"}},"workout_title":{"text":"","position":"统计面板上方"},"stats_panel":{"position":"下半部分","style":"大型半透明黑色圆角矩形,带细微边框","summary_metrics":{"count":5,"items":[{"label":"总时长","value":"61:59","color":"橙色"},{"label":"锻炼时长","value":"15:30","color":"薄荷绿"},{"label":"完成组数","value":"25","color":"青色"},{"label":"总重量 (kg)","value":"6,952","color":"紫色"},{"label":"锻炼项目","value":"6","color":"黄色"}]}},"exercise_table":{"count":6,"columns":["序号","锻炼项目","负重 × 组数 × 次数","时间","时长"],"rows":[{"number":"1","exercise":"宽握高位下拉","details":"50 kg × 5 组 × 10 次","clock":"15:54","duration":"04:03"},{"number":"2","exercise":"V 把高位下拉","details":"50 kg × 4 组 × 10 次","clock":"16:08","duration":"02:15"},{"number":"3","exercise":"坐姿划船机","details":"40 kg × 4 组 × 10 次","clock":"16:20","duration":"01:55"},{"number":"4","exercise":"绳索肱二头肌弯举","details":"15 kg × 3 组 × 12 次","clock":"16:29","duration":"01:54"},{"number":"5","exercise":"上斜哑铃弯举","details":"8 kg × 3 组 × 10 次","clock":"16:36","duration":"01:47"},{"number":"6","exercise":"哑铃牧师凳弯举","details":"8 kg × 3 组 × 10 次","clock":"16:48","duration":"03:33"}]},"footer":{"position":"左下角","text":"ZiliFit · 追踪记录,掌控节奏,成就自我。"}},"rendering_instructions":"创作一张精致的高分辨率健身进度分享图,包含写实的运动员形象及解剖学肌肉叠加层,文字清晰易读,深色透明 UI 面板,青色霓虹点缀,对比强烈,画面整洁,呈现高端健身 App 美学。"}

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  1. 复制提示词正文,保留角色、任务、模型、风格和输出约束。
  2. GPT Image 2 或同类模型中粘贴,并上传参考材料或工作流 brief。
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健身完成海报
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