9 宫格瑜伽信息图海报

{ "type": "9 宫格信息图海报", "style": "扁平化矢量插画，简洁排版，\"color: \"莫兰迪色系，柔和桃色，暖米色，静谧蓝\"", "subject": "\"subject: \"身穿粉色背心和蓝色瑜伽裤的女性\"", "layout": { "header": { "title": "\"main: \"拯救僵硬身体！\"", "banner": "\"banner: \"8", "subtitle": "—— 每天 10 分钟，舒展全身 ——", "visual": "subject sitting on blue yoga mat stretching, potted plant" }, "grid": { "format": "3x3 网格", "count": 9, "panels": [ { "label": "1. 猫牛式", "text": "舒缓脊柱僵硬，灵活脊椎。", "visual": "cat-cow pose, small cat nearby" }, { "label": "2. 婴儿式", "text": "放松背部、臀部和身体。", "visual": "child's pose" }, { "label": "3. 下犬式", "text": "拉伸腿部线条，缓解久坐疲劳。", "visual": "downward dog pose" }, { "label": "4. 蝴蝶式", "text": "开胯练习，促进盆腔血液循环。", "visual": "butterfly pose" }, { "label": "5. 眼镜蛇式", "text": "改善圆肩驼背，拉伸腹部。", "visual": "cobra pose" }, { "label": "6. 站立前屈", "text": "拉伸腿部后侧，缓解腰背疼痛。", "visual": "standing forward bend" }, { "label": "7. 坐姿脊柱扭转", "text": "释放背部压力，改善脊柱健康。", "visual": "seated spinal twist" }, { "label": "8. 摊尸式", "text": "全身放松，引导进入休息状态。", "visual": "corpse pose, stars and moon background" }, { "label": "\"closing: \"收藏这组，随时舒缓身体！\"", "visual": "empty yoga mat, potted plant, sparkles" } ] } } }