16 Pose Dance Reference Sheet

{"type":"姿势参考图","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成年人","build":"苗条健美","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动内衣短款上衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"面部特征柔和模糊或弱化"},"style":{"image_type":"工作室舞蹈姿势图表","background":"干净的无缝白色背景","lighting":"明亮均匀的工作室灯光，阴影极少","color_palette":"中性白与浅灰色","camera":"全身构图，正视图，距离一致","rendering":"照片级真实感"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"单元格间有细黑色分隔线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个面板左上角"},"sections":[{"title":"第 1 行","position":"顶部","count":4,"labels":["1 侧弓步，一只手臂向侧面伸直，另一只弯曲靠近胸部","2 低位地面姿势，单手撑地，单膝跪地，另一只手臂向上方拱起","3 正面宽蹲，双臂呈角度打开的舞蹈姿势","4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉"]},{"title":"第 2 行","position":"中上部","count":4,"labels":["5 宽站姿深后弯，躯干拱起，一只手臂在头顶弯曲","6 宽蹲，一只手放在脑后，另一只手臂向外指","7 跪姿侧拉伸，一只手撑地，另一只手臂向上伸直","8 阿拉伯式站立伸展，躯干前倾，一条腿向后/侧高高抬起"]},{"title":"第 3 行","position":"中下部","count":4,"labels":["9 宽蹲，躯干向左倾斜，一只手臂在头顶弯曲，另一只手臂低位伸展","10 正面宽蹲，双臂向相反方向对角伸展","11 放松站姿，双腿分开，双前臂在躯干前交叉","12 地面斜倚，单手单膝支撑，躯干后倾，双腿弯曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小跳或抬腿平衡，单膝抬起，单臂向上弯曲","14 低位蹲姿，一只手伸向地面，另一只手臂向侧面伸展","15 宽站姿戏剧性侧后弯，头发摆动，一只手臂在头顶弯曲","16 强有力的宽蹲，一只手放在胸前，另一只手垂在侧面"]}],"overall_composition":"所有 16 种姿势以独立面板形式呈现在统一的联系表上"},"prompt":"创建一个干净的工作室联系表，展示 \"pose: \"16\" 种全身舞蹈或格斗参考姿势，主角为 \"subject: \"年轻健美女性\"，身着 \"outfit\": \"浅灰色运动内衣、宽松灰色运动裤和白色运动鞋\"。使用无缝的 \"background: \"白色\" 背景，明亮均匀的灯光，以及一致的正视镜头。将姿势排列在 4x4 网格中，带有细黑色面板线，并在每个单元格的左上角标有 1 到 16 的小黑字编号。姿势应混合站立、蹲姿、跪姿、地面动作、平衡、踢腿伸展、后弯和角度手臂位置，适合舞蹈图表或格斗动作参考。保持风格为照片级真实感、清晰、极简且具有教学意义，所有面板的服装和发型保持一致。"}